How do you feel good about flying?

When it comes to flying, most people have a lot of fears about it and one of the most asked questions is how one can feel good about flying.

However, air travel is one of those things that many individuals fear, and get stressed out when they think of it. Whether you are a frequent flier who gets anxious or someone who would like to enhance his/ her flying experience, there are various things that you can do to prepare for the flight, during the flight, and after the flight to make flying a more pleasant experience.

Prepare in Advance

Do your research. Knowledge of safety measures in aviation can give comfort to a flight-phobic person. Air travel is getting safer with frequent pilot training, flight checks, and adherence to maintenance schedules as well as technological improvements of airplanes.

Pack smart. To sum up, the organization of carry-ons with such elements as entertainment items and comfort objects can help make the airport or flight more predictable. After this, one should carry noise-canceling headphones, a neck pillow, a blanket, snacks, books, magazines, or movies downloaded in advance. Ensure you have not left any necessary medications.

Get good rest. It is advisable to have ample sleep before traveling to the airport. Stress control also requires sleep, which is as crucial in the body as food and oxygen. Ideally, the nights before travel should beested by seven to nine hours of sleep.

Hydrate and eat well. It is advisable to take many fluids and eat healthy, light meals and snacks within 24 hours before the actual flight. There are a couple of ways you can deal with anxieties; these include healthy eating and drinking. The presence or conditions such as hunger, thirst, or jet lag may aggravate stress.

Wear comfy clothes. The best travel clothes are ones that are free-flowing and not tight or restricting, typically a travel day should not be a day to wear fitted wear. Loose-fitting and elasticated waists, extra layers of clothing, and proper shoes also help increase comfort in an airplane.

At the Airport

Allow ample time. It is recommended that one arrives considerably early to avoid feeling rushed while in the security queue since this elevates travel anxieties. There is nothing as bad as being rushed around; with lots of time to spare, you can take a break, get some food, or shop around instead of worrying whether or not you are going to catch your flight.

Distract yourself. When it is time just sit, listen to music, read, play games on the phone or tablet, or talk on the phone to keep the mind busy. This can protect from ruminating over upsetting thoughts.

Use relaxation techniques. To counter this anxiety, use coping skills such as taking a deep breath, engaging in progressive muscle relaxation, or practicing meditation. Calm is just one example of the applications, which can help in relaxation. Try not to overthink about the worst-case scenario that could happen to stop it from occurring.

On the Plane

Attend safety meetings or briefings conducted by the staff. Taking time to listen to pre-flight safety information can help you to know what is going on, establish confidence in the abilities of the flight attendants and crew, and even provide something productive to do.

Request accommodations. Do not hesitate to request a flight attendant for help with your fears or if you require help with anything you may find uncomfortable. Every airline company can offer additional services, such as supplying a seat belt extender to help you feel more stable, or providing some food or beverages if you need it.

Try positive self-talk. Replace them with positive thoughts as I have been fine on previous flights and I do not think things would go wrong today. Or, Turbulence is normal and the pilot will manage it.

Use relaxation tools. If you are feeling nervous during the flight, then you may use the breathing, meditation, or mindfulness techniques learnt at some point. Do not be overwhelmed and instead keep your sights on the current situation, as it is easy to blow things out of proportion.

Engage your senses. Sight: engage in activities that will capture your worried mind Sight, sound, taste, touch, and smell are the things that can divert your worried mind. Gaze through the windows, listen to other podcasts, eat some snacks and drinks, apply some lotions, snuggle in a blanket, and recall positive experiences, using your sense of smell.

After Landing

Congratulate yourself. When you have reached the ground and are out of harm's way, the next thing you should do is congratulate yourself. I think it takes courage to be able to fly and at the same time deal with the anxiety. Keep steady, insist on positive emotions and focus on all going well.

Identify takeaways. Reflect on which tools provided the most relief to reduce stress during the journey. Take a memo of it so that you can continue practicing all the techniques of grounding and calming for other flights as well.

Book wisely next time. OPT for daylight flights since these are known to cause minimal anxiety as per studies conducted. Ask for a window seat in order to counterbalance the feeling of having no control, by merely watching the world go by outside the window. If turbulence was the cause, look for the bigger categories that provide a better flying experience.

When to Seek Help

If you feel that flying causes a disturbing level of discomfort to the extent that you begin rejecting essential events such as business or other crucial meetings, then it may be time to see a professional. Discuss with your doctor about available options for referral to a psychologist who deals with management of phobias and aviation anxieties because there is always more that can be done than simply toughing out a flight.

If you know how to prepare for it and have ways of dealing with the anxiety, and if you are aware of the incredible safety features of aviation today, then something that was once frightening does not seem so bad after all. Remember to be consistent in the self-care and calming and grounding methods that suit you best and help you feel comfortable in the air.

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