How do you feel good when flying?
Ways to avoid feeling uncomfortable during a flight
Indeed, for many individuals, the act of flying in an airplane causes specific emotions such as anxiety, stress, or even panic. Good preparation for flying can help ease your worries whether you are an anxious flier or simply want to have a pleasant flight experience. Just imagine how you can turn an otherwise worrisome flying experience into one of the best in your current state of health.
Before Your Flight
Pack Smart: There is always the added pressure of checking in bags or carrying a heavier carry-on, so minimize the stress and pack wisely. It also feels as if you have control over something when snacks, entertainment, and comfy clothes are within easy reach and packed in the bag.
Sleep Well: Ensure you are fresh by arriving at the airport well-rested after a good night's sleep. That is quite true, this is because; when one is tired, everything feels as if it has become harder to do. Avoid taking an early morning flight when you may be pressured, going to bed early is also important to prepare for an easy flying process.
Hydrating and Eating: Be sure to take as much water as possible and also eat a healthy meal so that you do not feel the urge to get a drink or food after a few hours when you are on the plane. This in a way prepares the body to deal with the pressure that comes with operating in such surroundings. They should also not take alcohol and salty foods since they contribute to the depletion of body fluids.
Get Soothing Music: Prepare a music collection that can be played in the car before getting to the airport. Lewitt identifies music you like as an auditory stimulus that engages the mind, slows down the breathing rate, and relaxes the muscles.
During Your Flight
Start Relaxing Early: Upon getting to the chair, one should start practicing relaxing activities such as breathing exercises, imaging, or even the contract and relax technique. Cue yourself by picturing a quiet sunny seashore or watch your body as you tighten and loosen up the muscles successively.
Drink Water: it is a known fact that anxiety symptoms are worse when one is dehydrated due to dizziness, headaches, and increased heart rate among other symptoms. Drink water a little and often throughout your flight and avoid large quantities of coffee tea or alcohol, which have a diuretic effect.
Use Your Other Senses - Try to avoid focusing on the things that make you feel scared and instead, focus your attention towards the other senses that you have. Eat the foods you brought, listen to good music, use scented candles, watch DVDs and videos with headphones, or flip through specific interest magazines.
Move and Stretch: Sitting, standing up, stretching, or even twisting from one side to another also assists in reducing muscle tightness. The only thing yoga you have to avoid is those postures or movements that need a lot of room so that you don’t interfere with your neighbor. Just going up and down the aisle, a few steps can help clear your mind and refresh yourself.
Talk to Your Neighbour - This often interrupts your thoughts with fear and makes you engage with other people. All the other passengers do not seem to mind discussing their journeys, giving flying advice, or sympathy if you explain that you are scared of flying.
After Your Flight
Self-Congratulations: Congratulations, you made it through the entire list! You are a superhero to be able to fly when anxious. Let this serve as motivation to keep pushing through your daily battles with your fears.
Review your Strengths: Think about what did assist you manage or perhaps relishing your flight. Was it a particular genre of music or a specific song? A breathing routine? Making notes enables you to replicate success on the next flight because you have documented all the important factors.
Reward Yourself: The best way to achieve personal satisfaction after a successful flight is by rewarding yourself with something that you enjoy such as good food, a good massage, or a good film. It also encourages positive coping by rewarding you for using useful ways of handling stress.
Get a Haircut - use the boost of confidence to go get a haircut if you had planned on getting one sometime soon. Just having another plane trip planned for the future counters feelings of arachnophobia about flying.
While using the coping mechanisms that would help you the next best thing to flying is an experience where you get to feel relaxed comfortable or even happy. Every time, it becomes a little bit easier or relatively so for me to take the flights. Bon voyage!
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