How to enjoy a 10 hour flight?
This is a tip on how to maximize what many people find to be a somewhat dull experience—that is, a ten-hour journey.
Though the concept doesn't seem particularly appealing, if you want to take a long-haul journey you may not find it horrible either. If only you have psychologically prepared yourself and approach the matter with the correct attitude, then it is not difficult to have a pleasant time even if you are confined on an aircraft for ten hours. Here are some tips on how to spend time pleasantly and arrive without feeling groggy throughout the trip.
Sit Easily
When you are aboard, especially when you get to the seat, try to make some adjustments to make the time most comfortable. Seating is mostly available in the form of reclining with adjustable headrests and footrests provided. Do not hesitate to try the combinations to conclude what is the most suitable for you. It is recommended to pack a small travel pillow and a blanket if you would like some extra cushioning and warmth during the flight. Wear comfortable and flexible clothing that permits easy movement around the part of the body in question. If possible it is good to take a middle seat because this way you can stand as often as you want without inconveniencing others.
Maintain Good Hygiene and Feeding Habits
This is not adviser because when the air inside the cabin is compressed it causes loss of water faster and is counterproductive to the prevention of jetlag. Most important do not forget to hydrate yourself, ensure you take lots of water during the flight. Do not consume alcohol and products containing caffeine as these have a diuretic effect. Take small meals and healthy ones instead of big meals because digestion will make you need more energy. Do not rely on the flight's meal service, but buy food before boarding the plane or bring it along. To avoid a situation in which one feels drained, it is necessary to take nutrients all day.
Sleep If You Can
L-tryptophan and melatonin are natural remedies that can help you sleep well but you should consult your doctor about how both of them will affect you when taken with other medications. To minimize noise and light as well as other forms of interference, pack a pair of earplugs and an eye mask. As for a seating preference, try to grab a window seat since you will have something to lean on –on the side of the car. Bring your own sleeping bag and pillows if you want to have a comfortable sleep. Do not sit for long watching movies or reading, as this overloads your brain with information and activities. It is advisable to try to align even a short nap to the evening at the new place as it will help adjust the body's circadian rhythm and decrease jet lag effects.
Stay Occupied
On the flip side, even if the flight does not have any bedtime, having things to do helps make time pass fast.
- Carry your library in your pocket and download books, films, music playlists, or podcasts before you travel by air. Carry some chargers and adapters to ensure that devices are charged all through the trip.
- It is recommended to pack books, magazines, and all other items that are used for reading. Prefer cheerful and less complicated topics than something significant or sad.
- The games that were downloaded to your device can be played, or a miniature version of a standard board game or deck of cards can be brought.
- Carry a notebook and pen and document your reflections or jot down experiences, observations, or ideas for your chosen location. Feel free to be creative or think deeply about a subject. Do not squander the opportunity of the little time one is left alone, make the best out of the time.
- Get into a conversation with the person sitting next to you and start a conversation. An introduction to people in a given area may prove useful in suggesting good places to visit.
- Now and then, stand up from the desk and take some time to walk around the supermarket, the purpose being to make the blood flow in the body. Have conversations with flight attendants or wander around to observe others.
Stay Positive
There is even paradise at the end of a long flight as the adage goes distance no longer matters. For instance, instead of thinking about how long it will take you to get to your destination, think of the level of eagerness you will have when you finally get there. Treat waiters, stewardesses, and other attendants as well as overeager seatmates with a smile. Be gracious if a short annoyance occurs such as turbulence or a crying child. This is mandatory ‘you time' take your time and get some pleasure out of it! In no time at all, the Captain will declare that you are to descend to what you have been looking forward to.
Arrive Refreshed and Renewed
It is possible to make even the most lengthy of flights tolerable if the appropriate mental and physical preparation organizational measures and entertainment options are available onboard. Upon arrival, do not rush yourself to attend to so many activities to avoid getting too exhausted. Some of the reasons include the need to take a break, and regain strength and focus from the challenges of traveling before indulging in either leisure or business pursuits. It will ensure you start your adventures well-tempered, focused, and reformed which will help you a lot.
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